In a similar situation, the leg press can save the day by allowing you to focus specifically on your legs. JavaScript is disabled. Try them with no weight for a while and use the smith machine for as long as you need to. When To Opt For Leg Presses vs. Squats. Most often, squats with a barbell are replaced with leg presses and not vice versa. There’s no pressure to stabilize the weight with your lower back like with squats. I dont care about your reasons,if u dont wanna squat,then dont.Will leg press give you the same results as squats would-probably not. – Dave Newton Aug 14 '12 at 12:58 Perhaps that was a typo on your part. Yes, it’s possible. You utilize many of the same muscles as in the squat – specifically, the glutes, quadriceps and hamstrings. It’s not unusual to see radical squat lovers making fun of peoplе who leg press. Advantages of Squats over Leg Curls/Leg Extensions. People often place their feet too low on the leg press pad and allow the heels to come up at the bottom. The biggest downside of the leg press is its “sterile nature”. You will find my personal feedback on each below. right? Notify me of followup comments via e-mail. Required fields are marked *. One, it targets your quads through a full range-of-motion and even strengthens your glutes and core. Notice: It seems you have Javascript disabled in your Browser. 1/8th reps are not accepted either. 1. You’re also less prone to injury with leg press than with squats. I'm not doing nearly as well as I could. This helps you overload the muscle. However, don’t go to the other extreme. Hardcore lifters have accepted the squat as the one and only king of lower body training and refuse to believe in anything else. The deadlift is no replacement to develop your quads. By doing that alone, can I build myself a pair of strong-looking legs? However, as you already know, there are two sides to every story. And if I was working the same muscle, the other lift should be getting stronger too right? However, it’s the approach that matters. Where’s the logic behind this statement? 1. If you are having a lot of trouble with your squats than lighten the load. When you perform the exercise with a large range of motion, your lower back can round. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Barbell squats are the best alternative to the leg press, but it is more difficult. It simpler terms – it’s a boring movement. The leg press is by no means a sexy exercise. Once you get your routine down and form. You cannot replace squats but the leg press is a great quad exercise as is the leg extention. Evo-the hamstrings important for power which would certainly not make them high in Type I fibers, but type II fibers as well. The leg press is an excellent alternative to the hack squat as there is no spinal compression, and the quads and glutes are the main muscle groups that are targeted. The leg press is an easier exercise to perform compared with the belt squat because it requires less motor control. There are actually machines that mimic the squat movement better than the leg press, we have one at my gym called the "squat press" If you examine the mechanics of the movement, it looks much more like a squat than the leg press. They’re done in a vertical position, so your lower back absorbs less pressure. They will likely help your back squat too. > How does the leg press machine compare to squats and deadlifts for working out the legs? If the machine you’re using does not have safety catchers, you may find yourself squeezed by the heavy sled. The leg press machine mimics the movement of squatting, but from a horizontal position – which can be easier on the knee joint and the spine. If the leg press fits the bill for you, do it. The exercise would be easier on your knees if you place your feet higher on the pad. Think for a second. In addition, people with long legs often experience disappointing results from regular squats expressed in large hips and small legs. Squats are an excellent way to increase lower-body strength and appearance, but can be a difficult exercise to learn how to do correctly. Your email address will not be published. Leg press is an exercise that can help you build very respectable set of quads. Another potential weak link would be the knees. If you opt out of the barbell back squat you need some alternatives exercises for the goals of muscle growth and performance enhancement. So, squat is the winner in the competition when it comes to decision making. However, the leg press is still a solid leg strengthener often used by cyclists and skaters. But because there is less range of motion than there is with the squat, the quads work harder with this exercise. My workout --Tuesday Olympic squat5x5 Bench press 5x5 Barbell rows 5x5 Barbell curls 3x8-10 Close grip bench-3x8-10 ---Wendsday Squat-5x5 Military press-5x5 Deadlifts-5x5 Pull ups or lat pull downs-5x5 … You can also subscribe without commenting. Don’t do that. I am not a fan of squat to work out my leg, mostly for safety reasons. Look at athletes who do a lot of reps of anything, and you rarely see a lot of size in the muscles that do the high-rep work – unless it's size that was built in the weight ro… If you’re not on a dedicated bulking phase it is unlikely to, however it can still be used to maintain a certain degree of volume and thus retain improvements in body composition. Switch to the barbell only. Trainees can apply progressive tension overload (THE key stimulus to growth) on a leg press just as in a squat. Squats (including front squats) require you to use back and core to stabilize the weight, whereas the leg press just requires you to use the legs (mainly quads), so if you just want to focus on the quads (maybe that's your weak point on the squat), then leg press is fine. In order to submit a comment to this post, please write this code along with your comment: d7c6e33f9519e8cfae9d1f73d778e863, The End. Regardless of fear, I am going to say something that may be a little hard to accept if you’re a squat fanatic – the leg press can replace the squat… in some situations. To reduce the possibility of similar scenarios, reduce the range of motion. Try to do a higher number of reps – above 5. Leg Press. I get really tired of this myth. I’ve got to disagree with the majority of answers to this question that strongly disparage the leg press. I'd be interested to see a study or reference on this one. You’re not really going to be able to replace squats. Moreover, the leg press could be a back killer. – The leg press is a scalable compound exercise that works the legs pretty hard. It simpler terms – it’s a boring movement. Is it OKAY to do 45 Degree Leg Press to replace squat ? When comparing squats vs leg press and how well they work the glutes, there is no question that the winner is squats. Strength will come in time. But if used properly,and hard enough,can it bring good development?-u bet it can. You cannot replace squats but the leg press is a great quad exercise as is the leg extention. Leg press is probably the best exercise to replace squats. If you put in the effort, you will see results from almost any movement. It you are like most people, weight triaining is a long term committment, so no need to rush and worry about how much weight you can do now. Always make sure to do these exercises with proper form and don’t let your ego get ahead of you. – When doing the leg press, you need a spotter/safety catchers. While no exercise can ever really replace barbell squats, these alternatives will certainly help pack mass on your legs, safely. I posted to this board and received some excellent advice from Pavel. The leg press also works the quads, hamstrings and glutes. Leg Press. If I were to legpress, then, I could do much more weight and put much less strain on my back. I like what you have to say here about the leg press, i have nothing but left knee pain when i squat and im sick of it, so leg press works best for me (pain free) Amen!! Regardless of fear, I am going to say something that may be a little hard to accept if you’re a squat fanatic – the leg press can replace the squat… in some situations. Discussion in 'Road Side Pub' started by zak88lx, Sep 18, 2009. Can a leg press machine replace a traditional squat? The leg press is a solid alternative to the belt squat because there is no load placed on the back and it isolates mostly the quad muscles. 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